Posted on: May 20, 2024 Posted by: Admin Comments: 0

Decoding Weight Loss: The Science of Calorie Deficits

Understanding the science behind weight loss can empower you to make informed decisions about your health and fitness. One of the key concepts in weight loss is the calorie deficit. In this article, we’ll delve into what a calorie deficit is, how it helps in weight loss, and how you can achieve it effectively. What is a Calorie Deficit? A calorie deficit happens when you consume fewer calories than your…

Posted on: May 20, 2024 Posted by: Admin Comments: 0

Derm-Approved Hacks: Improve Your Skin in Just 1 Minute!

Forget lengthy routines! According to Lena de Pons, a pharmacist and dermo-pharmacy expert, a mere 60 seconds can make a visible difference in your skin. Just like brushing your teeth or washing your hair, a thorough cleanse is key to achieving a brighter, cleaner, and more hydrated appearance. Think of cleansing as the foundation for healthy skin. Just as thorough brushing removes plaque from all your teeth, a 60-second cleanse…

Posted on: May 19, 2024 Posted by: Admin Comments: 0

5 Effective Weight Loss Strategies You Probably Haven’t Tried Yet

Are you tired of traditional weight loss strategies that don’t seem to work? You’re not alone! While methods like calorie counting and low-carb diets have their benefits, they’re not always the perfect solution for everyone. Fit young woman with a muscular physique performing core exercises on a fitness mat in a gym. She is doing press-ups as part of her training routine in the health club, showcasing strength and dedication…

Posted on: May 17, 2024 Posted by: Admin Comments: 0

Darjeeling Tour: A Journey to the Queen of Hill Stations

For Bengali people, Darjeeling evokes strong emotions, as they can vividly picture the lush green hills, the awe-inspiring views of snowcapped Kanchenjunga, the delicious momo, and the fresh green tea directly from the tea gardens, among other delightful features. We decided to plan a 5-6 day trip during the puja holiday to places near Kolkata. We picked Darjeeling since we prefer hills over beaches. We started planning by booking a…

Posted on: May 17, 2024 Posted by: Admin Comments: 0

Hydration Hero: 5 Reasons Coconut Water is a Health Superstar

Coconut water isn’t just a delicious tropical drink; it’s a powerhouse of nutrients! This naturally sweet beverage boasts a low-calorie profile and packs a surprising punch when it comes to health benefits. Let’s dive deeper and explore the reasons why coconut water should be a part of your well-balanced diet, according to registered dietitians and nutrition experts. First things first, it’s important to distinguish between coconut water and coconut milk.…

Posted on: May 15, 2024 Posted by: Admin Comments: 0

Kedarnath Dham saw a turnout of over 75,139 devotees within just three days of its reopening

Kedarnath Dham, a highly esteemed pilgrimage destination, experienced a remarkable turnout with 75,139 devotees visiting within just three days of its reopening. This impressive surge sets a new attendance record for the past five years. The temple, dedicated to Lord Shiva, stayed open for over 13 hours daily to serve the faithful. Notably, 23,510 devotees visited on Sunday alone. Since the temple reopened on May 10, Kedarnath, one of the…

Posted on: May 12, 2024 Posted by: Admin Comments: 0

Reduce Your Risk of Injury: The Power of Stretching

Stretching before exercise is a common practice, and for good reason. The benefits of stretching are numerous, particularly in injury prevention and improving flexibility. Exercise is crucial for overall health, but injuries can happen easily if precautions aren’t taken. That’s why preventing injuries and enhancing flexibility should be a priority for everyone. Muscle stretching plays a significant role in fitness and is highly recommended for injury prevention. It helps keep…

Posted on: May 11, 2024 Posted by: Admin Comments: 0

Exploring the Cinematic Time Capsule: Panorama of Calcutta (1899)

The origins of “Panorama of Calcutta (1899)” are shrouded in uncertainty, adding intrigue to its status as India’s oldest surviving film. Initially attributed to John “Mad Jack” Benett-Stanford, a colorful character known for his cinematic exploits in Africa, doubts arise about his involvement. Instead, speculation points to Hiralal Sen, an early Indian filmmaker with ties to the Warwick Trading Company, the film’s distributor. Sen’s pioneering contributions to Indian cinema, including…

Posted on: May 11, 2024 Posted by: Admin Comments: 0

Exploring the Cultural Legacy of Bengali Cinema: A Historical Journey

The inception of Bengali cinema heralds back to the 1920s, marking the genesis of a rich cultural heritage that continues to influence the cinematic landscape today. At its dawn, luminaries like Hiralal Sen pioneered the art form, laying the foundation for an industry that would flourish in the decades to come. These early endeavors were silent, epitomized by the release of “Billwamangal” in 1919, a milestone credited to the Madan…

Posted on: May 11, 2024 Posted by: Admin Comments: 0

You can easily plan a budget-friendly trip to Digha

Digha, the darling of Bengalis, effortlessly facilitates travel, accommodation, and vacation planning, making it a perennial favorite. Whether it’s winter, summer, or monsoon, Digha remains a beacon for Bengali tourists. With just two days at your disposal, the possibilities seem endless. Kick off your journey in the morning, and by afternoon, find yourself seated by the shimmering sea, basking in nature’s glory. The most enticing aspect? You can explore far…